My healing starts today. Recently my anxiety has been kicking my butt. At one point this week I had to walk away from working. Another morning, I ignored my responsibilities and just didn’t get out of bed. I’ve been missing deadlines, crying uncontrollably, and suffering in silence – but no more. I made the decision to say something before it was too late. I’ve seen first hand how anxiety and depression can consume a person before they take the leap to say something to someone. I got some good advice – maybe I’ll revamp my methods of self-care and maybe I’ll talk with a professional. The point is I did something! I took the leap and battled the anxiety of being vulnerable and telling someone what I have been struggling with. I wan’t met with judgement but I also wasn’t met with a quick fix and that’s okay.
When my anxiety is running rampant in my mind I feel like no one understands but I now know that I’m not alone. There’s at least one person in my life that really understands what I’m going through and I would’ve never learned that if I hadn’t allowed myself to be open with them. I’m pretty sure no one reads these because my posts are just for release but just in case – if anxiety and depression are trying to keep you down, know that you’re not alone. What you’re experiencing is more common than society makes us think. Having mental health issues does not make me weak, although I have to remind myself of this every time my anxiety attacks me. Needing to talk about what I’m going through doesn’t equate to failure. And I know that as long as I keep fighting some day I will gain control over the management of my mind.